What Vitamins Are the Best For a Sickly Person?


Your body has a natural immune system that fights off illnesses. But sometimes it needs a little help to stay healthy, and supplements may be just what the doctor ordered.

Vitamin C and zinc are two vitamins that have been proven to help shorten colds and flu symptoms. These vitamins, which are available as supplements and can be taken with your doctor’s approval, can be a great way to keep your immune system running at peak performance.

Vitamin C

Vitamin C is one of the most important vitamins for your immune system. It helps prevent infection and improves wound healing. It also supports healthy bones, teeth and gums, as well as iron absorption.

Taking vitamin C as a supplement is usually safe, but you should consult with your healthcare provider before taking large doses. Those with kidney problems or sickle cell anemia, as well as those pregnant or breastfeeding, may be more prone to side effects.

The best vitamin C supplements come in different formulas, depending on how your body absorbs it. Ester and liposomal forms are the most effective.

Amazon Elements offers a range of high-quality supplements that are tested for potency and purity. They use ingredients sourced from trusted suppliers and undergo three rounds of testing. The supplements are vegan, gluten-free and made without genetically modified ingredients.

Vitamin D

Getting enough vitamin D is important for strong bones and teeth, but it's also a vital component of immunity. Fortunately, it's easy to get the necessary amount from sunlight or foods.

It's best to eat foods rich in vitamin D – fatty fish, eggs, fortified milk, and dairy products – or take a supplement that provides 600 IU (or more) per day. But vitamin D isn't always available in all foods or in sufficient amounts, so you should speak with your doctor before taking a supplement.

A deficiency can lead to rickets, a disease that can cause soft bones and skeletal deformities in children. It can also affect adults and may increase the risk of osteoporosis and brittle bones.

Vitamin B6

Vitamin B6 is a water-soluble vitamin that can be found naturally in many foods. It’s also found in some meats, poultry and eggs.

Studies have shown that high levels of vitamin B6 can help lower homocysteine and reduce the risk of stroke, heart disease, and cancer. The best way to get more of this vitamin is to eat foods that are rich in it, such as pork, poultry, nuts, and fish.

People with certain medical conditions and medications may not be able to absorb vitamin B6 well or have low levels of this vitamin in their bodies, so they should take supplements by mouth to get the recommended daily amount. Some drugs, such as anti-tuberculosis medications and metal chelators, can interfere with vitamin B6 metabolism and create a deficiency that may lead to serious health problems.

In addition to lowering homocysteine, vitamin B6 may improve mood and cognitive function. Several randomized controlled trials have looked at the effectiveness of vitamin B6 supplementation to treat depression. However, these studies are limited and do not show a significant difference in treatment outcomes.


Zinc is an essential mineral that helps keep your immune system strong and protects your skin from infection. It also improves wound healing and reduces your risk of age-related diseases.

It is also involved in our sense of smell and taste. It is best absorbed from zinc-rich foods such as meats, oysters, and fish.

In addition to its immune system function, zinc also plays a role in growth, DNA, and wound healing. It can also help to reduce inflammation and may delay the progression of macular degeneration.

Taking zinc supplements early on in the cold can shorten the duration of symptoms and make them less severe. However, it is not recommended to take more than the recommended dietary allowance (RDA) unless you are very sick or have a severe allergy.


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